Four Steps to Rewire Your Brain With Your Mind and Conscious Action

Pin It

True, the mystery and complexity of the mind and brain may remain an ever present reality. Thanks in large part to advanced methods of studying the brain, however, recent findings in neuroscience have come a long way to unravel numerous puzzles.

Safe to say, many operations of the brain and body are governed by scientific laws as real as the Law of Gravity. Unquestionably, there is less mystery.

One of the laws discovered by recent findings is the ability of the brain to restructure and heal itselfthroughout life. This discovery alone tossed out centuries of scientific creeds, which previously held that we cannot do much about the damage caused by trauma and certain set patterns such as those labeled mental or behavioral “disorders.”

Known as neuroplasticity, findings show you have an innate ability to restructure the gray matter of your brain, literally speaking, with your mind and conscious action. When you change what you think, say or do in response to an event or situation, you change inner emotional states. As emotions are molecules that transmit the “what” to fire and wire” messages, whenever your felt experience of an event changes, accordingly, this physically restructures the gray matter of your brain.

More and more, psychological treatment is less guesswork and mystery, and more application of proven science.

Even deeply entrenched behavior problems, such as addictions, post-traumatic stress disorder (PTSD) or obsessive-compulsive disorder (OCD) have been shown to respond to treatment that follows proven methods of rewiring the brain by altering current thought-response patterns. It makes sense. Most emotional issues have to do with rigid patterns of thinking associated with the body’s fear response.

By ATHENA STAIK, PH.D., published by PsychCentral

http://blogs.psychcentral.com/relationships/2012/05/four-steps-to-rewire-your-brain-with-your-mind-and-conscious-action/

Speak Your Mind

*