Winter Blues? Be Proactive About Seasonal Affective Disorder

There Is Something You Can Do!

If you have experienced Seasonal Affective Disorder, or if your symptoms related to Major Depression or Bipolar Disorder always seem to worsen in the Fall or early winter, there is absolutely something you can do that can make a difference in your experience. I recommend that you do several things to head off a relapse, or soften one that is in beginning stages. For the full article, click here.

1.  Get Moving!  Preferably Out There!

2. Get A Med Check 3 Weeks Post Time-Change

3.  Let There Be Light!

4.  Get Timers!

5.  Eat More Protein and Veggies

by Sanz Plans

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