Therapists’ Apps Aim To Help With Mental Health Issues

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Games like Flappy Bird and Candy Crush have helped many of us de-stress during long waits at the doctor’s office and crowded Metro rides. But what if an app could actually help with mental health?

….”What this game is doing is trying to train your attention toward the positive,” says Tracy Dennis, a professor of psychology at Hunter and the lead researcher behind the game. It’s modeled after a cognitive treatment for anxiety called attention-bias modification training, Dennis tells Shots. The idea is that if people can learn to ignore threatening stimuli and focus on the good, they’ll feel less anxious in stressful situations.

by Maanvi Singh, NPR

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