SARDAA FFS, Families and Friends, serves as a supportive group for those living in a support role of one challenged with Schizophrenia or related disorders. We are foremost concerned about being there for our loved ones, but also, very importantly, we must be there for ourselves. A couple of comments which I’ve come across which resonate with me are to ‘take care of your body…where else will you live’? And also, ‘I am my lifelong partner…others may come and go in life, but I’ll be there throughout’, hence it is of utmost importance to treat oneself with the care we readily give to others.
I am a nonprofessional ‘health aficionado’, devoting possibly an inordinate amount of time to this in my life, but given fairly good health in my retirement, it seems I have chosen well. Ideas I’ve come across from valued health professionals, and through my own natural and holistic search of a healthy lifestyle, include efforts of transitioning to a whole foods way of eating in place of commercially prepared foods; participation, ideally 5 times weekly for approx 30 minutes in ‘FPA’ a.k.a. ‘fun physical activity’ as opposed to struggling with the need to ‘exercise’; another option in this realm is the fairly new idea of aerobic ‘interval training’ which is shorter in time than 30 min for those of us who are time challenged but likely more effective in preserving health. Practicing Qigong and/or Tai Chi are health supportive in many ways. Committing to get 7 to 8 hours of uninterrupted sleep, which serves as our repair and regenerative time, is very important. Striving to reduce stress in our lives is crucial through practices of mindfulness, meditation which reduces stress at a cellular level, yoga, etc. I find that listening to some classical music can be uplifting during a stressful or down mood. Time spent in nature can be renewing. And last but not least, being sure to set aside time EVERY day to do something enjoyable for oneself, whatever that may be. A favorite of mine includes sitting in my yard with coffee, a book in hand and dog at my side. These practices, which if we incorporate into our every day, will support us and may bring well deserved peace into our lives. Taking care of ourselves is not selfish, rather strengthening for us to meet the challenges in our lives. I wish you well.
Mary Ross, FFS Coordinator
On July 4TH, we celebrated America’s 240TH birthday. 240 years seems old to us in America, but consider that China can trace its civilization back 4000 years or more. What does China have in common with America? One thing is that there is a SA group forming in China.
As SA Administrator, I have been sending and receiving emails with a woman in China who wants to start a SA group in a psychiatric hospital there. She has the same cares and concerns as others in the United States who want to start SA groups. We have SA groups forming in Kentucky, 2 in Florida, one in Portsmouth, Virginia and another in Westland, Michigan. Today I have received an email from a man in India, who wants to start a group there!
As America celebrates its birthday, we should be thankful that we have the freedom to form SA groups by and for persons with brain disorders. Also we should remember all the men and women who fought and died to protect our freedom to assemble peaceably. Freedom is not free! Happy birthday America!!!
Thanks to all your amazing feedback, we’re back with some shiny new updates to share and we can’t wait ‘til you see them! Check out your SARDAA Health Storylines app and explore the new bottom navigation bar. Sometimes self-care can get tough so we want to make it a little easier for you. With the new navigation bar you can:
- Find all your health tools by clicking the Home Button
- Use the Menu Button to build your circle of support, sync with other apps, or get help
- Participate in the Health Storylines community using the Polls Button
- Add or remove health tools using the Edit Button
If you need an extra hand, we’re here to help! Contact us at 1.844.475.4637 or at firstname.lastname@example.org.
A Guide to the Federal Parity Law. This guide explains rights to insurance coverage for substance use and mental disorders. Answers to questions such as:
- My health insurer denied me inpatient addiction treatment. Now what?
- My health insurer will only approve 2 days of residential addiction treatment at a time. What can I do?
- My health insurer’s network has no doctors who prescribe Suboxone. What are my rights?
- My health insurer says my psychologist visits are not medically necessary. Is there anything I can do? READ MORE
by Dustin DeMoss, Writer, Veteran, SARDAA Board Member and Individual Focused on Brain Health Reform
The recent tragedy in Dallas, Texas illustrates a point I’ve wanted to make for a long time; it’s unfortunate and totally tragic that this happened, but it is hate that kills rather than mental illness. Hate for society or academia, hate for either side of ethnic diversity, hate for a group, hate for colonial sympathizers (as evidenced by the Tutu’s and Hutu’s in Rwanda). It is categorically and without denial that hate is what kills; not mental illness.
In fact, there are numerous studies that have been done to show the position I’m referencing. You can find those studies using Google but since linking to it and educating the public does not work to reduce the stigma of mental illness, nor does writing about, making a movie about it, or advancing this position in any logical, contemporary, innovative way amounts to anything. This is because nobody wants to hear the truth when the truth about mental illness is suppressed by greedy, illogical, contemptuous, and shady characters who do work to dehumanize and stigmatize the population from making historically inaccurate depictions of those with mental illness, or advancing their own agenda for organizations and themselves in the sphere of advocacy.
The deception of mental illness being the result of mass murders and shootings across America is inaccurate. Yes, people have mental illness. But certainly, mental illness alone is not the reason for the spread of mass shootings. Hate is. That is what I want you to learn from this.
For instance, myself, I suffer from schizoaffective disorder. I have military training. But have I committed a mass shooting due to my mental illness? No, I have not. Why is this? Because I do not have hate in my heart. I do not hate society even though at times it is almost as if I am a pariah in it due to the perceptions society has of mental illness. I do not hate my fellow man or woman. I do not have hate in my heart. I have not killed anyone because of my mental illness.
My opinion, which may differ from yours, is that I believe essentially hate is the reason people kill. ..I’d encourage you to think about how mental illness is portrayed and challenge the perceptions that are fed to you on a daily basis.